Functional nutrition services to help you go from surviving to thriving—depleted to vibrant—using a root-cause and holistic yet practical approach that fits your life as a mom.
Mom + Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Root Cause Protocol Consultant
My whole life, I’ve struggled to feel like I was enough, but my journey through motherhood has proven that perfection is unattainable, and quite frankly… boring. There’s beauty in our struggles and power in our uniqueness. Rather than measuring worth by unattainable standards, I look to more significant traits that matter in a person like how compassionate they are or how they give light to those around them—which is a lot easier to do when you feel good. It’s my job to help you get there.
I can’t wait to meet you.
Functional nutrition services for the woman who is ready to be the most vibrant version of herself. There are two ways to get the guidance and support you’re seeking.
Individualized support
Highly personalized, 1:1 functional nutrition services for preconception through postpartum and beyond. Together, we’ll dig to the root causes of your symptoms and address them step-by-step in a practical, enjoyable way.
Self-led transformation
Downloadable resources and digital courses designed to educate, motivate, and help you feel not so alone through your journey through motherhood. Take your journey at your own pace with trusted information and tips.
I know how you feel. You’re juggling a million responsibilities—including taking care of everyone and everything around you. You’ve got so much on your plate in motherhood that your health and self care have been put on the back burner.
But you realize that’s a big reason why you’re always so exhausted and irritable (and sometimes a little resentful and frustrated).
Deep down you know it’s possible to feel a lot better in your body and figure out how keep yourself a priority, but just aren’t sure how to get there.
Well, you’re in the right place. It’s time to fall back in love with taking care of yourself and reclaim your health as a mom.
This free holistic self care reset + mini-course will help you reconnect with your needs and establish simple yet powerful nourishment habits to better care for yourself as a mom. And best of all, it was designed with motherhood in mind—to meet your unique needs and help you trade your overwhelm and confusion for clarity and empowerment.
♡ Receive daily audio mini-trainings, each teaching you about a different important foundation of holistic nourishment
♡ Get an action step to complete every day designed to help you feel energized and grounded all day and build momentum in your self care practice
♡ Be part of a community chat to connect with other moms taking this journey together to cheer each other on and keep one another accountable as you implement nutrition shifts, quick stress-relief techniques, sleep tools, and more.
I promise you: What’s required to support your health and energy isn’t that difficult or time-consuming. But making it happen is a matter of knowing what to prioritize and actually taking action. Let’s do it together.
Read, learn, grow, and know that you’re not alone.
