You don’t have to settle for feeling like shit just because you’re a mom.
The exhaustion that persists even when your kids start sleeping better(ish), the brain fog that feels like your kids stole your IQ points on their way out, the constant overstimulation that keeps you from being the grounded and collected parent you want to be — those things aren't just “part of the deal” now that you have kids.
They’re signs that your body is crying out for support — I’m here to help you understand what it’s saying and create a nutrition and lifestyle plan that has you feeling rested, restored, and ready for whatever motherhood throws at you (even when it’s in the literal sense, and you have to dodge a toy that went flying).
Hi! I’m Kim Perez, functional nutritionist for moms who want more.
Not because you’re not grateful for the beautiful kids and life you have — but because somewhere along the way, you lost yourself in the mess of motherhood and you’re ready to feel good in your body, stabilize your mood, regulate your periods, and remember things clearly again.
I’m the kind of functional nutritionist who asks how you’re feeling (and how you’re really feeling), wouldn’t dream of asking you to give up your favorite foods, and would never make you feel like your symptoms are your fault.
If those are your vibes, then…
In a world constantly asking you to choose a side, I’m here to help you choose yourself.
The best, most sustainable results happen for the women who refuse to pick a lane — because you absolutely can value a “holistic” approach to health while staying on your antidepressants, prioritize protein without turning down birthday party cupcakes, and reach for both tinctures & Tylenol when yet another sickness from school disrupts your plans.
LET'S WORK TOGETHER
Through realistic, root-cause functional nutrition coaching, I help women stop scraping by and “surviving” motherhood, and start feeling good enough to actually enjoy the experience.
1:1 Nutrition Coaching
Mineral Testing
Apply to Work Together
Client Case Studies
Real moms, real results.
From Eczema & Fatigue To Clear Skin & Stable Energy
How S Stopped Relying On Coffee To Survive The Day
The 5-Day Revival For Moms
Feel better in your body in just five days.
Enter your information below to take The 5-Day Revival, a free guided resource that helps you stop stressing over where to start and helps you make focused progress towards improving your energy levels.
You deserve to thrive in motherhood, not just survive it.
And PS — you don’t have to uproot your entire life, pretend to be someone you’re not, or dedicate hours each day to doing it.
The Deep Dig
A simplified wellness consult that helps you get to the root of your symptoms and develop a good plan, quickly.
Rooted & Restored
A 6-month nutrition coaching experience to help you restore your energy, address your symptoms, and feel better for good.
