Preparing your body (and mind) for pregnancy is one of the most important things you can do for your baby’s health but also, your own well-being as a mom.
As a mom who struggled a lot during my first postpartum and a holistic nutritionist and functional women’s health practitioner who works with other moms through this period of life, I knew that I wanted to give this area more attention and especially time when it came to my second pregnancy.
Here’s what I focused on (particularly what I did differently) this time.
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I help moms figure out why the hell they feel so “off” all the time — and what to actually do about it, so they can stop hitting a slump at 2 p.m., feel rested and regulated while dealing with tantrums, and have the energy to keep up with their kids and make core memories.
Hi! I’m Kim Perez, functional nutritionist for for fed-up moms.
