Around a year postpartum, I crashed. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces.
Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient.
most recent posts
You’re in the right place to learn more about stabilizing your energy levels and mood, taking care of yourself even when your kids won’t sleep or eat anything you make, and reclaiming your sense of wellness in every season of motherhood.
Want to fuel your body without giving up your favorites?
The Root & Branch Blog
The 5-Day Revival For Moms
Feel better in your body in just five days.
Enter your information below to take The 5-Day Revival, a free guided resource that helps you stop stressing over where to start and helps you make focused progress towards improving your energy levels.
I help moms figure out why the hell they feel so “off” all the time — and what to actually do about it, so they can stop hitting a slump at 2 p.m., feel rested and regulated while dealing with tantrums, and have the energy to keep up with their kids and make core memories.
Hi! I’m Kim Perez, functional nutritionist for for fed-up moms.
