How you end your day is just as important as how you start it.
Here’s what to prioritize including in your nighttime ritual to help you wind down and get the sleep you need.
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Morning routines- or as I prefer to think of them, rituals- sometimes feel like they’re just trendy luxuries, but they actually are really important. They help to set the tone for the day ahead and can actually have a major impact on your energy, mood, and more.
But they don’t need to take hours and have 10 complicated steps.
Instead, just focusing on these 3 simple habits can help kick off each day on a positive note.
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