Did you know that pregnancy gives around 10% of a mom’s mineral stores to her baby? This is one reason why moms are at higher risk for mineral depletion. Along with factors like a history of under-eating, chronic stress, lack of sleep, and more, moms are commonly deficient. Focusing on replenishing minerals can help to restore health and vitality in motherhood, especially with the right test to get a full picture of your body’s stores. Here’s how.
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I help moms figure out why the hell they feel so “off” all the time — and what to actually do about it, so they can stop hitting a slump at 2 p.m., feel rested and regulated while dealing with tantrums, and have the energy to keep up with their kids and make core memories.
Hi! I’m Kim Perez, functional nutritionist for for fed-up moms.
