Nourishing Your Mental Health in Motherhood On-Demand Workshop
Nourishing Your Mental Health in Motherhood On-Demand Workshop
An in-depth on-demand workshop about supporting your mood, building resilience to stress, and managing mental health symptoms as a mom using a functional nutrition approach
This workshop is for you if…
You struggle with your mood and/or mental health as a mom
You want to learn about the root cause of symptoms like anxiety, depression, irritability, and rage
You’re interested in holistic ways to support your mental health in motherhood
Topics covered:
The connections between nutrition and mental health
Helpful nutrition practices and foods of focus
The role of mineral balance (+ key minerals)
Utilizing herbs for extra support
Bonus: Mood changes through the menstrual cycle
Addressing FAQs
How it works: Once you purchase, you’ll get an email with a link to download the workshop files. This link expires in 24 hours so please download and save the file ASAP. From there, it’s yours forever!
*This workshop recording is included inside The Nourished Moms Village and is free for members. Learn more here.
Note: No refunds will be granted due to the non-returnable nature of digital products.