I know, it's tough to believe, but caffeinated coffee actually isn't helpful for your energy, especially long-term. And if you're stressed, have hormonal imbalances, or deal with blood sugar dysfunction, it's really helpful to at least lessen your intake.
Read MoreCoffee doesn’t truly give you energy. In fact, your coffee is likely sabotaging your energy. Here’s why this happens, and tips for what to do instead.
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