There is such a lack of nutrition information for the postpartum period, especially when it comes to breastfeeding. And whatever is available tends to be very vague- “Just eat a balanced diet,” focused on bouncing back- “Lose the baby weight fast by following this meal plan,” or is centered around what not to eat while breastfeeding.

So when it comes to proper nutrition to not only support milk production and make nutrient-rich milk, but also ensure your body is being properly nourished too, these are my top 7 tips!

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