Postpartum weight loss is a very popular topic and a common goal for many new moms. And that’s understandable for many reasons- a big one of them being simply wanting to feel like you again.
But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and the top metric of success being how quickly you fit into your pre-pregnancy jeans? It’s nothing short of ridiculous and downright misinformed. Here’s why and what to do instead.
Read MoreThere is such a lack of nutrition information for the postpartum period, especially when it comes to breastfeeding. And whatever is available tends to be very vague- “Just eat a balanced diet,” focused on bouncing back- “Lose the baby weight fast by following this meal plan,” or is centered around what not to eat while breastfeeding.
So when it comes to proper nutrition to not only support milk production and make nutrient-rich milk, but also ensure your body is being properly nourished too, these are my top 7 tips!
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