Did you know that pregnancy gives around 10% of a mom’s mineral stores to her baby? This is one reason why moms are at higher risk for mineral depletion. Along with a history of under-eating, chronic stress and lack of sleep, and more, moms- especially new moms- can easily be out of balance. Focusing on replenishing minerals can help to restore health and vitality in motherhood, especially with the right test to get a full picture of your body’s stores.
Read MoreWhen this client began working with me, she was 6-months postpartum and feeling really overwhelmed and out of control of her health. She was desperate for answers to her symptoms including increased irritability, fatigue, and feeling physically weak and depleted.
Within a few months of working with me, she’s feeling more in control of her mood, is energized without sugar and caffeine, and is well-equipped to tackle the demands of motherhood. She feels like she’s thriving as a new mom. Here’s her story.
Read MorePostpartum weight loss is a very popular topic and a common goal for many new moms. And that’s understandable for many reasons- a big one of them being simply wanting to feel like you again.
But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and the top metric of success being how quickly you fit into your pre-pregnancy jeans? It’s nothing short of ridiculous and downright misinformed. Here’s why and what to do instead.
Read MoreGot questions about Nourished Postpartum? Here are answers to those most commonly asked.
Read MoreEspecially after we become moms, deciphering how to properly nourish and care for ourselves can be an even bigger challenge because the main message we get?…
“Be sure to lose that baby weight and “bounce back” as soon as possible!”
Not only is that really incorrect and super harmful advice that leads to food restriction during what’s actually a very nutrient-demanding period, the real life application of a lot of even the most well-intentioned nutrition advice we hear may seem outrageous, even laughable for motherhood.
Here’s what we actually need to know and focus on in order to best nourish ourselves as moms and thrive.
Read MoreNourished Postpartum is my signature 3-month holistic nutritional therapy program helping moms of little ones properly honor, fuel, and care for themselves in their current season so they can restore their energy, improve their mental health, and feel like the best new version of themselves in motherhood.
Is it right for you?
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