Around a year postpartum, I crashed. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces.

Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient.

Motherhood, Nourishment, Postpartum, Stress & Energy, Thyroid Health, Hormones, Mental health, Case studies, MineralsKim PerezJune 23, 2024postpartum depletion, postnatal depletion, stress, nervous system, depletion, postpartum nutrition, postpartum mental healthComment

How I Helped This Mom Go From Needing Coffee to Get Through The Day and Feeling Irritated by Her Kids to Naturally Energized and Feeling More Calm & Joy in Motherhood

When this client first came to me, she was so exhausted she was needing coffee and sugar to get through her days and she felt constantly overwhelmed and overstimulated. But now, she has tons of stable energy, and not only feels more patient as a mom but more calm and joyful overall. Here’s her story.

Postpartum, Mental health, Case studies, Motherhood, Minerals, Stress & EnergyKim PerezMay 8, 2024mom rage, postnatal depletion, postpartum, postpartum nutrition, minerals, mineral balance, HTMA

A Love Letter to All The Moms "Lost" In Motherhood

Maybe you’re not actually ‘lost’ in motherhood. Maybe you’re just in a season so immersive, so all-encompassing, that you haven’t had the space to come up for air—let alone rediscover who you are now. That doesn’t make you broken. It makes you a mom navigating something really big.

Motherhood, Postpartum, Self-love, Mental healthKim PerezMay 2, 2024body image, postpartum body image, body love, self-love, postpartum, pregnancy, new mom, pregnant, motherhood, newmomComment

How I Helped a New Mama Go From Mom Rage & Just Surviving to Feeling In Control & Thriving at 6 Months Postpartum

When this client first came to me, she was 6 months postpartum and feeling really overwhelmed and out of control of her health. She was desperate for answers to her symptoms including increased irritability, fatigue, and feeling physically weak and depleted.

Within a few months of working with me, she feels like she’s thriving as a new mom. Here’s her story.

Nourished Postpartum, Postpartum, Mental health, Case studiesKim PerezSeptember 14, 2023mom rage, postnatal depletion, postpartum, postpartum nut, postpartum nutrition, minerals, mineral balance, HTMA

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