Maybe you’re not actually ‘lost’ in motherhood. Maybe you’re just in a season so immersive, so all-encompassing, that you haven’t had the space to come up for air—let alone rediscover who you are now. That doesn’t make you broken. It makes you a mom navigating something really big.
Read MoreCleaning out your closet can feel like a daunting task, but it doesn’t need to be. Plus, the reality is that especially for women and particularly for moms- bodies change. This means that your clothes need to, too! It’s their job to fit your body now, not the other way around.
This post will help you make the process more easy, enjoyable, and productive.
Read MoreAs a functional health practitioner who encounters the topic of weight and body image regularly as part of my job as well as a woman with my own personal roller coaster journey with the two, I have quite a lot to say and a lot of it that goes against the mainstream misguided suggestions and beliefs most women have been exposed to- and may not even realize they are perpetuating.
Let’s break the cycle and begin by diving into the top 6 things I wish all women knew about their bodies in regards to their weight and size:
Read MoreWhy do most women struggle to love their bodies? Because what we've been told is required for us to do that is completely incorrect.
You can love your body now, just how it is. Here’s how…
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