As a mom, I understand what you’re going through, but I want to offer you a different perspective. Because while you may be feeling lost in motherhood, have you ever considered if what’s happening is normal and natural, and you just need other moms who get it? Or if it’s simply an understandable outcome of lack of recognition and support you’ve received as a mom?
Read MoreCleaning out your closet can feel like a daunting task, but it doesn’t need to be. Plus, the reality is that especially for women and particularly for moms- bodies change. This means that your clothes need to, too! It’s their job to fit your body now, not the other way around.
This post will help you make the process more easy, enjoyable, and productive.
Read MorePostpartum weight loss is a very popular topic and a common goal for many new moms. And that’s understandable for many reasons- a big one of them being simply wanting to feel like you again.
But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and the top metric of success being how quickly you fit into your pre-pregnancy jeans? It’s nothing short of ridiculous and downright misinformed. Here’s why and what to do instead.
Read MoreAs a functional health practitioner who encounters the topic of weight and body image regularly as part of my job as well as a woman with my own personal roller coaster journey with the two, I have quite a lot to say and a lot of it that goes against the mainstream misguided suggestions and beliefs most women have been exposed to- and may not even realize they are perpetuating.
Let’s break the cycle and begin by diving into the top 6 things I wish all women knew about their bodies in regards to their weight and size:
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