Cleaning out your closet can feel like a daunting task, but it doesn’t need to be. Plus, the reality is that especially for women and particularly for moms- bodies change. This means that your clothes need to, too! It’s their job to fit your body now, not the other way around.
This post will help you make the process more easy, enjoyable, and productive.
Read MoreYou want to lose weight to help you feel more like yourself again postpartum, and that’s okay. But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and making the top metric of success for new moms how quickly and easily they can fit into their pre-pregnancy jeans again? It’s nothing short of ridiculous and downright misinformed. In fact, the whole bouncing back after having a baby thing is a complete myth and here’s why.
Read MoreEspecially after we become moms, deciphering how to properly nourish and care for ourselves can be an even bigger challenge because the main message we get?…
“Be sure to lose that baby weight and “bounce back” as soon as possible!”
Not only is that really incorrect and super harmful advice that leads to food restriction during what’s actually a very nutrient-demanding period, the real life application of a lot of even the most well-intentioned nutrition advice we hear may seem outrageous, even laughable for motherhood.
Here’s what we actually need to know and focus on in order to best nourish ourselves as moms and thrive.
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