How Avoid the 3pm Energy (and Mood) Crash

Feel like you’re always crashing hard after lunchtime? This 3pm energy slump is another one of those generally accepted-as-normal struggles so many moms have that actually is far from normal and is a symptom we should be paying attention to. Here are practical strategies to use to overcome the mid-afternoon slump.

Nourishment, Stress & Energy, HormonesKim PerezMarch 20, 2025energy, anxiety, overstimulation, mom rage, postpartum rage, energy crashComment

Is Nourished Postpartum The Answer You Need?

Nourished Postpartum is my signature 3-month holistic nutritional therapy program helping moms of little ones properly honor, fuel, and care for themselves in their current season so they can restore their energy, improve their mental health, and feel like the best new version of themselves in motherhood.

Is it right for you?

Breastfeeding, Hormones, Mental health, Minerals, Motherhood, Nourishment, Nutrition, Postpartum, Nourished PostpartumKim PerezSeptember 7, 2023postpartum depletion, postnatal depletion, postpartum, fatigue, adrenal fatigue, anxiety

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