How Avoid the 3pm Energy (and Mood) Crash

Feel like you’re always crashing hard after lunchtime? This 3pm energy slump is another one of those generally accepted-as-normal struggles so many moms have that actually is far from normal and is a symptom we should be paying attention to. Here are practical strategies to use to overcome the mid-afternoon slump.

Nourishment, Stress & Energy, HormonesKim PerezMarch 20, 2025energy, anxiety, overstimulation, mom rage, postpartum rage, energy crashComment

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