This may sound like a radically simple statement, but it’s true and all women need to hear it:
But why? And how much do you actually need? Read on to find out!
Read MoreLow-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.
And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?
Let’s break it down.
Read MoreBetter periods don’t come from a pill- definitely not from birth control, but also not even from that “natural” supplement you saw in an ad while scrolling.
Better periods come from a fully nourished, resilient body that can function the way it’s designed to.
Read MoreThe words I wish I’d heard when I was younger when I was struggling with irregular cycles and painful periods that had me living in a constant state of anxiety: “This is how your menstrual cycle works.”
Here’s what I wish I’d known, and what I want women everywhere to understand.
Read MoreCortisol is commonly known as our main “stress hormone” because it plays a huge role in our bodi’s response to stress.
But because of this view, it’s gotten a bit of a negative reputation. Everyone has become obsessed with and even scared of cortisol. But in reality, its main job is protecting us.
Read MoreDo you want more energy?
Maybe even better sleep? Less cravings? Happier hormones?
Balancing your blood sugar is key to all of this and more. Here’s why.
Read MoreSo many women are surprised to learn that common gut issues like heartburn and bloating are related to low levels of stomach acid. In fact, stomach acid is an extremely overlooked but important pieces of not only digestion, but overall health! Learn more about stomach acid and how to support levels naturally.
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